Services

I specialize in helping individuals and partners navigate challenges in their relationships—whether with themselves or others, including romantic partners, friends, and family. My clients often work on issues related to intimacy, trust, communication, and identity within diverse relationship structures, including monogamous, polyamorous, and open relationships.

Using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), I help clients build self-awareness, resilience, and deeper connections. Many of my clients also manage ADHD, anxiety, and depression, and I guide them in understanding their patterns, building self-compassion, and developing practical strategies for everyday life. Additionally, I have extensive experience supporting those going through religious trauma and deconstruction, helping clients process their experiences, find clarity, and rebuild a sense of self beyond harmful belief systems.

Specialties:

ADHD, Anxiety & Depression
“I help individuals navigate the challenges of ADHD, anxiety, and depression, using personalized strategies to manage symptoms and build a fulfilling life.”

Religious Trauma & Deconstruction
“I support those healing from religious trauma and navigating religious deconstruction, offering a compassionate, nonjudgmental space for rebuilding your beliefs and emotional well-being.”

Intimate Partner & Relationship Counseling
“From traditional to non-traditional relationships, including polyamory and LGBTQ+ couples, I provide support for navigating communication, trust, and intimacy. Whether you’re exploring identity, managing jealousy, or strengthening bonds, I’m here to guide you with respect and empathy.”

Additional Areas of Focus:

Many of the challenges we face are interconnected, especially when it comes to relationships, mental health, and personal growth. Over the past 15 years, I have also worked with clients on:

  • Emotional & Relational Challenges: Attachment wounds, anger, family conflict, self-esteem, grief, divorce, men’s issues.

  • Mental Health & Well-being: Bipolar disorder, OCD, PTSD, burnout, insomnia, personality disorders.

  • Identity & Life Transitions: Gender identity, cultural and systemic oppression, career counseling, infertility, miscarriage and pregnancy.

  • Sexual Health & Body Image: Body image issues, sexual concerns.

Whatever you’re facing, you don’t have to navigate it alone. My goal is to provide a collaborative, affirming space where we can explore what’s holding you back and move toward a life and relationships that feel more fulfilling and aligned with who you are.

Ready to take the next step? Click Book Online to schedule a free consultation and see if we’re a good fit to help you move forward.