Frequently Asked Questions
Most clients begin therapy with weekly or biweekly sessions to establish momentum and build a strong foundation. As you progress, we may transition to less frequent sessions based on your needs and goals. We’ll collaborate to find a schedule that provides the right balance of support and flexibility, ensuring therapy remains a sustainable and effective part of your life.
Therapy is a highly individualized process, and the duration varies based on your goals, needs, and personal journey. Some clients seek short-term therapy, lasting a few months, to address a specific challenge, while others benefit from ongoing sessions for deeper exploration and long-term growth. At Dr. Nate Therapy LLC, we regularly check in on your progress and adjust the length of therapy to ensure it remains helpful and aligned with your evolving needs.
In your first session at Dr. Nate Therapy LLC, you can expect a welcoming and supportive environment where you’ll have the opportunity to share what brings you to therapy. This initial session is focused on getting to know you—your experiences, challenges, and goals—so we can collaboratively determine the best approach for your needs.
We’ll discuss your background, any previous therapy experiences, and what you hope to gain from the process. You’ll also have a chance to ask questions about therapy, our approach, and what working together might look like. There’s no pressure to share more than you’re comfortable with, and we’ll move at a pace that feels right for you.
Therapy is a partnership, and the first session is about building a foundation of trust and understanding. By the end of our conversation, we’ll have a clearer idea of the next steps and how we can best support your journey.
Deciding whether therapy is right for you involves reflecting on your personal challenges and goals. At Dr. Nate Therapy LLC, we provide a supportive environment to explore issues such as anxiety, depression, ADHD, major life transitions, or relationship difficulties. If you’re feeling overwhelmed, unmotivated, or stuck in unhelpful patterns, therapy can help you gain self-awareness, develop coping strategies, and work toward a more fulfilling life.
Therapy is a collaborative process, and its effectiveness depends on factors like finding the right therapeutic approach and building a strong relationship with your therapist. At Dr. Nate Therapy LLC, we utilize methods such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, and attachment-based therapy to tailor our approach to your unique needs.
Ultimately, therapy can be beneficial for anyone seeking personal growth, improved mental health, or better relationships. If you’re contemplating whether therapy is appropriate for you, consulting with a licensed therapist can provide clarity and guidance tailored to your unique situation. Dr. Nate Therapy LLC offers services to clients throughout Indiana and Florida, providing a welcoming and affirming space for all individuals and relationships.
Absolutely. Therapy is a space for you to explore anything without fear of judgment—whether it’s personal struggles, past trauma, or topics that feel difficult to talk about elsewhere. My role is to support you, not to judge you. And what we discuss remains private. You deserve a safe place to process your thoughts and experiences openly.
Yes, you have the right to request your therapy records. However, therapy notes are written primarily for clinical use, and reading them outside of that context can sometimes be overwhelming or misinterpreted. If you’d like access to your records, we can discuss what you’re looking for, and I can provide a summary or documentation that best supports your needs.
Yes, if you use insurance, some information is shared with your insurance company for billing purposes. This typically includes your diagnosis, session dates, and service codes. Insurance companies may request additional information for audits or treatment reviews, but I provide only what is absolutely necessary. If privacy is a concern, we can discuss private pay options to keep your records completely confidential.
I primarily work with adults, but if you’re looking for therapy for a teen or child, I’d be happy to connect you with trusted colleagues who specialize in working with younger clients. If you need guidance on finding the right therapist, feel free to reach out!
Yes! Everything we discuss stays between us—therapy is a safe, private space for you to explore your thoughts and feelings. There are a few legal and ethical exceptions to confidentiality, such as situations where there is a severe risk of harm to yourself or others, cases of abuse, or court-ordered disclosures.
Even in these situations, I maintain as much confidentiality as possible and only disclose the minimum necessary information required by law. If any of these circumstances arise, I will always do my best to discuss them with you first so you understand what’s happening and why. My priority is to protect your privacy while also ensuring safety and legal responsibility.
It’s common for one partner to be hesitant about therapy, and while couples therapy works best when all partners are engaged, that doesn’t mean you’re stuck. Individual therapy can still be a powerful tool for improving your relationship.
Through individual therapy, you can:
- Gain clarity about your needs, emotions, and relationship patterns.
- Develop stronger communication skills that positively impact your interactions.
- Learn how to set boundaries and advocate for yourself in relationships.
- Explore ways to navigate challenges more effectively, even if your partner isn’t ready to join therapy yet.
Sometimes, when one person starts making positive changes, it naturally encourages the other partner to consider therapy as well. No matter where you’re starting, there are always ways to create meaningful shifts in your relationship.
Both individual therapy and relationship counseling can be deeply transformative, but they serve different purposes:
- Individual Therapy focuses on your personal growth, emotions, and patterns. It’s a space to explore your thoughts, beliefs, and experiences without outside influence, helping you understand yourself on a deeper level and work toward personal goals.
- Relationship Counseling supports you and your partner(s) in navigating challenges together. Whether you’re struggling with communication, trust, intimacy, or major life transitions, relationship counseling helps strengthen emotional connection and build healthier patterns as a team. However, the goal of relationship counseling isn’t always to keep the relationship together—it’s about helping partners move in the direction they want in a healthy, intentional, and respectful way. Whether that means deepening your connection or finding a way to separate amicably, therapy provides the guidance and support to make that transition as smooth as possible.
Both approaches can lead to greater self-awareness, improved communication, and more fulfilling relationships, whether with yourself or others.
Yes! I work with individuals and partners who are navigating a variety of personal and relational challenges. Some of my key areas of specialization include:
- Anxiety, ADHD, and Depression – Whether you’re struggling with racing thoughts, overwhelm, or feelings of hopelessness, therapy can help you build effective coping strategies and regain a sense of control.
- Religious Trauma and Deconstruction – If you’ve experienced religious trauma or are going through a period of deconstruction, you’re not alone. I provide a safe, nonjudgmental space to process your experiences, rebuild your identity, and find healing.
- Relationship Challenges – I work with monogamous, polyamorous, and LGBTQ+ relationships, helping partners strengthen communication, navigate conflict, and deepen their emotional connection.
- Self-Worth, Perfectionism, and Identity Exploration – If you struggle with self-doubt, people-pleasing, or feeling like you’re never “good enough,” therapy can help you cultivate self-compassion and a stronger sense of identity.
No matter what you’re facing, my goal is to help you move toward a life that feels more authentic, fulfilling, and aligned with your values.
At Dr. Nate Therapy LLC, I take a collaborative, strengths-based approach tailored to your unique needs. I draw from several evidence-based modalities, including:
-
Acceptance & Commitment Therapy (ACT) – Helps you navigate difficult thoughts and emotions while moving toward your values and goals.
-
Narrative Therapy – Supports you in reshaping the stories you tell about yourself in a way that empowers and strengthens your sense of identity.
-
Attachment-Based Therapy – Explores how early relationships impact your current emotional and relational patterns, fostering deeper self-awareness and healing.
-
Emotionally Focused Therapy (EFT) & The Gottman Method (for relationships) – Helps partners build emotional connection, improve communication, and navigate conflict in healthier ways.
Together, we’ll determine the best approach to support your journey.
I understand that life happens! If you need to cancel or reschedule, I kindly ask for at least 24 hours’ notice so that I can offer the time slot to another client. I do offer a one-time freebie for a late cancellation or missed session—because unexpected things come up. After that, late cancellations or missed sessions may incur a fee. If you have any scheduling conflicts, just let me know, and I’ll do my best to accommodate!
I accept ACH transfers, credit and debit cards, and HSA/FSA payments. For clients in ongoing therapy, ACH transfers are preferred as they help keep transaction fees lower, allowing me to continue offering flexible payment options. Payment is processed at the time of each session for a smooth and hassle-free experience.
My private pay rate for a one-hour session is $150. For 75–90-minute sessions, which are often helpful for couples early in the therapy process, the base rate is $200. I also offer a limited number of sliding-scale spots based on financial need. If cost is a concern, please reach out, and we can explore options that work for you. If you’re using insurance, your out-of-pocket cost will depend on your specific plan and benefits—I’m happy to help you navigate that process!
Absolutely. I understand that therapy is an investment, and I want to make it as accessible as possible. I offer private pay options and have a limited number of sliding-scale spots for clients with financial need. If cost is a concern, please reach out, and we can discuss what works best for your situation.
Yes! My practice is LGBTQ+ affirming and provides a safe, supportive space for individuals exploring their sexual orientation, gender identity, or relationship dynamics. Whether you’re questioning, coming out, or processing societal and familial expectations, therapy can help you navigate these experiences with validation and self-compassion.
Yes, I strive to create a respectful, nonjudgmental space where you can explore your beliefs openly. I deeply respect and appreciate your personal beliefs, up to the point where they may cause harm to others. My approach is rooted in valuing, including, and empowering all individuals, particularly those who are oppressed or marginalized. While I honor diverse perspectives, I cannot support ideas or behaviors that perpetuate harm or injustice. Therapy with me will focus on navigating your experiences in a way that fosters mutual respect, while also promoting equity, fairness, and dignity for everyone.
Yes! I have experience working with neurodivergent individuals, including those with ADHD, autism, and other cognitive differences. Therapy is tailored to your unique way of thinking, processing emotions, and interacting with the world. Whether you’re looking for support with executive functioning, relationships, sensory sensitivities, or self-acceptance, we’ll work together in a way that feels accessible and affirming to you.
Absolutely! If you’ve had a therapist who wasn’t the right fit or an approach that didn’t feel helpful, that’s important to acknowledge. Therapy should be a space where you feel safe, understood, and empowered. I encourage you to share any past experiences—good or bad—so we can create a therapeutic relationship that truly works for you. My approach is collaborative, and we’ll work together to find a style that feels supportive and effective for you.
Yes! My practice is affirming and inclusive of all gender identities, sexual orientations, and relationship structures. Whether you are monogamous, polyamorous, in an open relationship, or exploring your identity, therapy should be a space where you feel seen, respected, and understood. My goal is to support you in navigating your relationships, identity, and personal growth—without judgment.
- Confidentiality & Privacy
- Getting Started With Therapy
- Practical & Financial Information
- Special Considerations
- Therapy Process & Approach
Yes! My practice is LGBTQ+ affirming and provides a safe, supportive space for individuals exploring their sexual orientation, gender identity, or relationship dynamics. Whether you’re questioning, coming out, or processing societal and familial expectations, therapy can help you navigate these experiences with validation and self-compassion.
Yes, I strive to create a respectful, nonjudgmental space where you can explore your beliefs openly. I deeply respect and appreciate your personal beliefs, up to the point where they may cause harm to others. My approach is rooted in valuing, including, and empowering all individuals, particularly those who are oppressed or marginalized. While I honor diverse perspectives, I cannot support ideas or behaviors that perpetuate harm or injustice. Therapy with me will focus on navigating your experiences in a way that fosters mutual respect, while also promoting equity, fairness, and dignity for everyone.
Yes! I have experience working with neurodivergent individuals, including those with ADHD, autism, and other cognitive differences. Therapy is tailored to your unique way of thinking, processing emotions, and interacting with the world. Whether you’re looking for support with executive functioning, relationships, sensory sensitivities, or self-acceptance, we’ll work together in a way that feels accessible and affirming to you.
Absolutely! If you’ve had a therapist who wasn’t the right fit or an approach that didn’t feel helpful, that’s important to acknowledge. Therapy should be a space where you feel safe, understood, and empowered. I encourage you to share any past experiences—good or bad—so we can create a therapeutic relationship that truly works for you. My approach is collaborative, and we’ll work together to find a style that feels supportive and effective for you.
Yes! My practice is affirming and inclusive of all gender identities, sexual orientations, and relationship structures. Whether you are monogamous, polyamorous, in an open relationship, or exploring your identity, therapy should be a space where you feel seen, respected, and understood. My goal is to support you in navigating your relationships, identity, and personal growth—without judgment.
Absolutely. Therapy is a space for you to explore anything without fear of judgment—whether it’s personal struggles, past trauma, or topics that feel difficult to talk about elsewhere. My role is to support you, not to judge you. And what we discuss remains private. You deserve a safe place to process your thoughts and experiences openly.
Yes, you have the right to request your therapy records. However, therapy notes are written primarily for clinical use, and reading them outside of that context can sometimes be overwhelming or misinterpreted. If you’d like access to your records, we can discuss what you’re looking for, and I can provide a summary or documentation that best supports your needs.
Yes, if you use insurance, some information is shared with your insurance company for billing purposes. This typically includes your diagnosis, session dates, and service codes. Insurance companies may request additional information for audits or treatment reviews, but I provide only what is absolutely necessary. If privacy is a concern, we can discuss private pay options to keep your records completely confidential.
I primarily work with adults, but if you’re looking for therapy for a teen or child, I’d be happy to connect you with trusted colleagues who specialize in working with younger clients. If you need guidance on finding the right therapist, feel free to reach out!
Yes! Everything we discuss stays between us—therapy is a safe, private space for you to explore your thoughts and feelings. There are a few legal and ethical exceptions to confidentiality, such as situations where there is a severe risk of harm to yourself or others, cases of abuse, or court-ordered disclosures.
Even in these situations, I maintain as much confidentiality as possible and only disclose the minimum necessary information required by law. If any of these circumstances arise, I will always do my best to discuss them with you first so you understand what’s happening and why. My priority is to protect your privacy while also ensuring safety and legal responsibility.
I understand that life happens! If you need to cancel or reschedule, I kindly ask for at least 24 hours’ notice so that I can offer the time slot to another client. I do offer a one-time freebie for a late cancellation or missed session—because unexpected things come up. After that, late cancellations or missed sessions may incur a fee. If you have any scheduling conflicts, just let me know, and I’ll do my best to accommodate!
I accept ACH transfers, credit and debit cards, and HSA/FSA payments. For clients in ongoing therapy, ACH transfers are preferred as they help keep transaction fees lower, allowing me to continue offering flexible payment options. Payment is processed at the time of each session for a smooth and hassle-free experience.
My private pay rate for a one-hour session is $150. For 75–90-minute sessions, which are often helpful for couples early in the therapy process, the base rate is $200. I also offer a limited number of sliding-scale spots based on financial need. If cost is a concern, please reach out, and we can explore options that work for you. If you’re using insurance, your out-of-pocket cost will depend on your specific plan and benefits—I’m happy to help you navigate that process!
Absolutely. I understand that therapy is an investment, and I want to make it as accessible as possible. I offer private pay options and have a limited number of sliding-scale spots for clients with financial need. If cost is a concern, please reach out, and we can discuss what works best for your situation.
Yes! I accept insurance in Indiana and Florida. To make the process easier, I use a billing service called Headway, which helps verify your benefits and determine your out-of-pocket costs based on your insurance plan. Coverage can vary, so I recommend providing your insurance details through Headway to get a clear picture of what’s covered. If you have any questions, I’m happy to guide you through the process!
It’s common for one partner to be hesitant about therapy, and while couples therapy works best when all partners are engaged, that doesn’t mean you’re stuck. Individual therapy can still be a powerful tool for improving your relationship.
Through individual therapy, you can:
- Gain clarity about your needs, emotions, and relationship patterns.
- Develop stronger communication skills that positively impact your interactions.
- Learn how to set boundaries and advocate for yourself in relationships.
- Explore ways to navigate challenges more effectively, even if your partner isn’t ready to join therapy yet.
Sometimes, when one person starts making positive changes, it naturally encourages the other partner to consider therapy as well. No matter where you’re starting, there are always ways to create meaningful shifts in your relationship.
Absolutely! Therapy isn’t just for those with a formal diagnosis—it’s for anyone looking to grow, heal, or gain clarity in their lives. Many of my clients come to therapy for reasons like:
- Navigating life transitions (career changes, breakups, identity shifts)
- Building self-confidence and self-worth
- Understanding relationship patterns and improving communication
- Managing stress and setting healthy boundaries
- Exploring personal identity, values, and goals
If you plan to use insurance for therapy, it’s important to know that insurance companies require a formal mental health diagnosis for coverage. However, these diagnoses are not necessarily serious—many are common concerns like anxiety, adjustment issues, or mild depression. More importantly, therapy is about so much more than a diagnosis—it’s about creating a space where you can explore challenges, gain insight, and make meaningful changes in your life. Whether you have a diagnosis or not, therapy is a valuable tool for personal growth and emotional well-being.
Both individual therapy and relationship counseling can be deeply transformative, but they serve different purposes:
- Individual Therapy focuses on your personal growth, emotions, and patterns. It’s a space to explore your thoughts, beliefs, and experiences without outside influence, helping you understand yourself on a deeper level and work toward personal goals.
- Relationship Counseling supports you and your partner(s) in navigating challenges together. Whether you’re struggling with communication, trust, intimacy, or major life transitions, relationship counseling helps strengthen emotional connection and build healthier patterns as a team. However, the goal of relationship counseling isn’t always to keep the relationship together—it’s about helping partners move in the direction they want in a healthy, intentional, and respectful way. Whether that means deepening your connection or finding a way to separate amicably, therapy provides the guidance and support to make that transition as smooth as possible.
Both approaches can lead to greater self-awareness, improved communication, and more fulfilling relationships, whether with yourself or others.
Yes! I work with individuals and partners who are navigating a variety of personal and relational challenges. Some of my key areas of specialization include:
- Anxiety, ADHD, and Depression – Whether you’re struggling with racing thoughts, overwhelm, or feelings of hopelessness, therapy can help you build effective coping strategies and regain a sense of control.
- Religious Trauma and Deconstruction – If you’ve experienced religious trauma or are going through a period of deconstruction, you’re not alone. I provide a safe, nonjudgmental space to process your experiences, rebuild your identity, and find healing.
- Relationship Challenges – I work with monogamous, polyamorous, and LGBTQ+ relationships, helping partners strengthen communication, navigate conflict, and deepen their emotional connection.
- Self-Worth, Perfectionism, and Identity Exploration – If you struggle with self-doubt, people-pleasing, or feeling like you’re never “good enough,” therapy can help you cultivate self-compassion and a stronger sense of identity.
No matter what you’re facing, my goal is to help you move toward a life that feels more authentic, fulfilling, and aligned with your values.
At Dr. Nate Therapy LLC, I take a collaborative, strengths-based approach tailored to your unique needs. I draw from several evidence-based modalities, including:
-
Acceptance & Commitment Therapy (ACT) – Helps you navigate difficult thoughts and emotions while moving toward your values and goals.
-
Narrative Therapy – Supports you in reshaping the stories you tell about yourself in a way that empowers and strengthens your sense of identity.
-
Attachment-Based Therapy – Explores how early relationships impact your current emotional and relational patterns, fostering deeper self-awareness and healing.
-
Emotionally Focused Therapy (EFT) & The Gottman Method (for relationships) – Helps partners build emotional connection, improve communication, and navigate conflict in healthier ways.
Together, we’ll determine the best approach to support your journey.
Dr. Nate Therapy LLC offers Telehealth therapy for clients in Indiana and Florida. Telehealth sessions provide a convenient and accessible way to receive support from the comfort of your own home, or in your car, office, or at the park while maintaining the same level of care as in-person therapy. If you have any concerns about virtual therapy, we can discuss strategies to ensure you have a positive and engaging experience.
Most clients begin therapy with weekly or biweekly sessions to establish momentum and build a strong foundation. As you progress, we may transition to less frequent sessions based on your needs and goals. We’ll collaborate to find a schedule that provides the right balance of support and flexibility, ensuring therapy remains a sustainable and effective part of your life.
Therapy is a highly individualized process, and the duration varies based on your goals, needs, and personal journey. Some clients seek short-term therapy, lasting a few months, to address a specific challenge, while others benefit from ongoing sessions for deeper exploration and long-term growth. At Dr. Nate Therapy LLC, we regularly check in on your progress and adjust the length of therapy to ensure it remains helpful and aligned with your evolving needs.
In your first session at Dr. Nate Therapy LLC, you can expect a welcoming and supportive environment where you’ll have the opportunity to share what brings you to therapy. This initial session is focused on getting to know you—your experiences, challenges, and goals—so we can collaboratively determine the best approach for your needs.
We’ll discuss your background, any previous therapy experiences, and what you hope to gain from the process. You’ll also have a chance to ask questions about therapy, our approach, and what working together might look like. There’s no pressure to share more than you’re comfortable with, and we’ll move at a pace that feels right for you.
Therapy is a partnership, and the first session is about building a foundation of trust and understanding. By the end of our conversation, we’ll have a clearer idea of the next steps and how we can best support your journey.
Deciding whether therapy is right for you involves reflecting on your personal challenges and goals. At Dr. Nate Therapy LLC, we provide a supportive environment to explore issues such as anxiety, depression, ADHD, major life transitions, or relationship difficulties. If you’re feeling overwhelmed, unmotivated, or stuck in unhelpful patterns, therapy can help you gain self-awareness, develop coping strategies, and work toward a more fulfilling life.
Therapy is a collaborative process, and its effectiveness depends on factors like finding the right therapeutic approach and building a strong relationship with your therapist. At Dr. Nate Therapy LLC, we utilize methods such as Acceptance and Commitment Therapy (ACT), Narrative Therapy, and attachment-based therapy to tailor our approach to your unique needs.
Ultimately, therapy can be beneficial for anyone seeking personal growth, improved mental health, or better relationships. If you’re contemplating whether therapy is appropriate for you, consulting with a licensed therapist can provide clarity and guidance tailored to your unique situation. Dr. Nate Therapy LLC offers services to clients throughout Indiana and Florida, providing a welcoming and affirming space for all individuals and relationships.