Hi, I’m Dr. Nate (just Nate is fine). I’m a licensed mental health counselor in Indiana and Florida with over 15 years of experience. I have a PhD from William & Mary and a master’s in counseling from East Tennessee State University. Counseling isn’t just my profession, it’s a core part of how I understand the world.
I see life through the lens of relationships, both the ones we have with others and the ones we have with ourselves. I understand how difficult it can feel to navigate struggles with anxiety, depression, perfectionism, and self-worth. My goal is to help you feel more grounded, connected, and at ease as you work through life’s challenges.
My Approach
I take a collaborative, strengths-based approach to therapy, using evidence-based methods to help you build a more balanced and meaningful life.
Acceptance & Commitment Therapy (ACT) Motivational Interviewing and Cognitive Behavioral Therapy: Helping you develop mindfulness and accept difficult emotions without letting them control your life. Narrative Therapy: Supporting you in reshaping the stories you tell yourself and discovering new ways to relate to your experiences. Attachment-Based Therapy: Helping you understand how your early relationships shape current patterns and connection styles.
For couples, I believe that connection and safety are paramount, so, I pull from: Emotionally Focused Couples Therapy (EFCT): Strengthening emotional bonds and improving communication. The Gottman Method: Offering practical tools to navigate conflict, build trust, and deepen intimacy.
Therapy with me isn’t about fixing you, because you’re not broken. It’s about helping you navigate thoughts and emotions, rewrite unhelpful stories, and build healthier patterns so you can create a life that feels meaningful and true to you.
What I Specialize In
I work with individuals and couples navigating:
- Anxiety, ADHD, and depression
- Religious trauma and deconstruction
- Relationship challenges (including monogamous, polyamorous, and LGBTQ+ relationships)
- Self-worth, perfectionism, and identity exploration
My practice is inclusive and affirming of all gender identities, sexual orientations, and relationship structures. Whether you’re navigating life transitions, exploring your identity, or seeking deeper self-awareness, therapy is a space where you can feel safe, supported, and free from judgment.
What You Can Expect
Our work together is about more than managing symptoms, it’s about helping you feel empowered to create the life you want.
- We’ll work together to uncover the patterns that are holding you back.
- You’ll gain practical tools to navigate difficult emotions and strengthen your relationships.
- You’ll develop greater self-compassion and clarity so you can move through life with confidence and purpose.
Therapy is not about perfection, it’s about presence. Growth happens when you feel supported enough to take small, meaningful steps toward change.
A Bit About Me
Beyond therapy, I wear many hats: I’m a father, a friend, a cat dad, and an endlessly curious person. I dive deep into all kinds of interests — from building guitars and speed-cubing to learning languages, coding, and photography. These passions remind me that growth is always possible, no matter where we are in life.
I believe we’re never “finished” as people. Life is a constant process of learning and evolving. With effort, practice, and self-compassion, we can move closer to the life we want.
Let’s Get Started
If you’re ready to take the next step toward a more balanced and fulfilling life, I’d love to hear from you. Click the book online button above to schedule a free consultation or reach out to me at 812-370-0370 or by clicking the contact button above. Let’s work together to create meaningful change.