Therapy for ADHD

Support for focus, overwhelm, and finding your rhythm in a world that wasn’t built for your brain.

Living with ADHD is often misunderstood. It’s not just about being “distracted” or “hyper.” For many adults, ADHD can show up as constant mental noise, forgotten tasks, emotional flooding, or a sense of never quite measuring up—even when you’re trying your best.

You may be juggling so many thoughts at once that it’s hard to know where to start. Or maybe you’ve developed incredible workarounds, but the burnout is catching up. Whether you’ve had a formal diagnosis or are just beginning to wonder if ADHD might be part of your story, therapy can help you find more clarity, self-compassion, and tools that actually fit the way your brain works.

Understanding ADHD in Adults

ADHD is often overlooked or misdiagnosed in adults, especially if you learned early on to mask your challenges or compensate in ways that made your struggles less visible. Over time, you may have internalized messages that you are lazy, disorganized, too emotional, or not living up to your potential. Therapy offers a chance to question those narratives.

You might be navigating:

• Chronic procrastination or difficulty following through

• Emotional reactivity, rejection sensitivity, or mood swings

• Trouble organizing your time, space, or tasks

• Cycles of hyperfocus followed by exhaustion

• Relationship challenges related to forgetfulness or distraction

• Shame from years of feeling different or “too much”

You’re not broken. You’re not lazy. Your brain just works differently. And therapy can support you in learning how to work with it instead of against it.

What Therapy Can Offer

Therapy for ADHD isn’t just about learning how to make a to-do list. It’s about understanding how your nervous system operates, how your emotions respond to expectations, and how your past experiences may have shaped your relationship with productivity, self-worth, and connection.

In therapy, we can:

• Make sense of your unique ADHD profile and how it impacts daily life

• Explore the emotional toll of living in a world that often misunderstands neurodivergence

• Identify strengths and strategies that actually fit how your brain works

• Process shame, perfectionism, or internalized criticism

• Work on communication and boundary-setting in relationships

• Develop practical tools to reduce overwhelm and improve focus without relying on shame as motivation

My approach is collaborative, nonjudgmental, and grounded in curiosity. You are the expert on your experience. I’m here to help you explore it, understand it, and grow with it.

What to Expect in Therapy

There is no one-size-fits-all ADHD treatment. Our work together will be tailored to you—your strengths, your challenges, and your goals.

In ADHD therapy, you can expect:

• A supportive space to unpack your story without blame

• Help identifying patterns and pain points in daily life

• Tools and strategies for organizing, planning, and staying present

• A trauma-informed lens that understands how early experiences shape the nervous system

• Room to talk about identity, burnout, and relationships, not just tasks and productivity

Whether ADHD feels like a daily struggle or a piece of a more complex puzzle, therapy can help you build a more sustainable, authentic way of living and connecting.

You Don’t Have to Hustle for Your Worth

If you’ve been fighting to prove yourself for years, it makes sense to feel exhausted. You may be used to holding it all together for everyone else, but feeling like it never quite works for you.

Therapy is a space where you don’t have to perform. You can show up exactly as you are—scattered, anxious, unfiltered—and still be met with warmth and respect.

You deserve care that honors how your brain works, not one that tries to squeeze you into a mold that never fit.

Schedule a Free Consultation
If you’re ready to explore therapy for ADHD or want to learn more, visit the Contact Page to get started.