Absolutely! If you’ve had a therapist who wasn’t the right fit or an approach that didn’t feel helpful, that’s important to acknowledge. Therapy should be a space where you feel safe, understood, and empowered. I encourage you to share any past experiences—good or bad—so we can create a therapeutic relationship that truly works for you. My approach is collaborative, and we’ll work together to find a style that feels supportive and effective for you.
What if I’ve had a bad experience with therapy before? Can we talk about that?
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About the Author: Nate
I’m Dr. Nate, a therapist who cares deeply about helping people feel less alone in their struggles. Whether I’m working with couples, individuals, or families, my goal is to create a space that feels safe, compassionate, and real, where you don’t have to hide the parts of life that feel messy or overwhelming. My writing grows out of the same hope I bring to therapy: that with support, curiosity, and emotional safety, people can heal, reconnect, and build lives that feel more like home.