Yes, you have the right to request your therapy records. However, therapy notes are written primarily for clinical use, and reading them outside of that context can sometimes be overwhelming or misinterpreted. If you’d like access to your records, we can discuss what you’re looking for, and I can provide a summary or documentation that best supports your needs.
Can I request a copy of my therapy records?
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About the Author: Nate
I’m Dr. Nate, a therapist who cares deeply about helping people feel less alone in their struggles. Whether I’m working with couples, individuals, or families, my goal is to create a space that feels safe, compassionate, and real, where you don’t have to hide the parts of life that feel messy or overwhelming. My writing grows out of the same hope I bring to therapy: that with support, curiosity, and emotional safety, people can heal, reconnect, and build lives that feel more like home.